some days one this diet i feel like all i do is drink water!!!
after going to the center today to weigh in, they put me on a water flush. it wasn't unexpected since this weekend i had some off plan moments(beer anyone?). i didn't go up or down, actually my weight was the exact same as it was when i went in on wednesday last week. soooo, let's hope that the water flush is effective.
i have noticed that as i have seen results my motivation has dropped a bit. one of the things they talked about when i first started was about half way through the program a lot of people lose the drive because they have seen such fantastic results. i remember thinking how that wouldn't be me. i would use that as motivation to just keep going. i am not saying i want to quit but i have noticed that my dedication to staying on plan is less. on thursday when i go back in we will probably pull out the list of reasons i started this (they had me make it the day i started) and hopefully that helps me get my dedication back. honestly i don't remember half of the reasons i put on there! :o)
3 comments:
If you don't stay on this diet, we will make you eat your nasty green beans... That alone should motivate you! I would think that at this point, the diet really should seem pretty "normal" to you. You have come too far to drop the ball so you just pull yourself out of this little snit, girl! There. Is that the motivation you need? Think of Bella Karoli (I am sure I slaughtered the spelling of his name...): "You can do it, Beano! You can do it!"
You can do this. You have a New Year's goal as well as a long term goal. Keep the short one in sight for now. Beer no more than 1 night per week and preferably not even that.
Do I need to get out the BatButt kicking?
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