this past week i haven't been terrible about eating on plan but i haven't been 100% perfect either. I think my body has finally started fighting me when i don't stick to plan. i haven't lost as much as i would have liked to so i kicked things up with the gym. tonight i made a decision that i think a month or two ago i wouldn't have made.
it is a saturday night i would love to go out. however, since i want to be down another size by j's party in november i need to behave. instead i am going to the gym tonight. it is reasons like this that i love the fact that i have a 24hr gym, but also the fact that it is right down the street from me. it is as if it taunts me and says "you know you need to come down here and work out". i am actually headed that way shortly.
my tip for the evening is this... when going to the gym, music is a great thing to keep you motivated. i actually found a website that had several playlists on it for every type of workout: warm-up, cool-down, spinning, elliptical, running, etc. the website is inthegym.net. i LOVE it!!! gets me pumped up and keeps me going!!! so load up your ipod with some tunes to get you in the mood to pump it up and hit the gym (or just the road to walk). happy eating (and running)!!!
1 comment:
I think you should go to the gym sometime at a crazy hour - like 3am - just to see if anybody else is there.
Just so you know, some cool kids clean on Friday and Saturday nights. Other cool kids go to the gym Saturday nights. You may be turning into a cool kid.
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